Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Taking Time

by lynjo (follow)
Time (17)      Choices (4)      Empathy (3)     


Coffee shop


We each have our ways of spending time, of finding ways to get through our tasks, to meet our commitments. We each make choices every day, and during each minute of the day, about how to spend our time.

Should we be alone? Should we be with others? Should we think of ourselves only, and what we need? Should we only think of others, help them fulfil their needs, to the detriment of our own? How do we determine what matters most? Will it matter in 5 years time? Would my parents approve? Does it make me feel good? There are many ways to decide.

Research tells us that parents who empathise with their kids with depression can suffer - their immune system is affected. Parents who are less empathic don't have the same experience. So caring can hurt us. Thinking about others has its price. Thinking only about ourselves can also have a price - of loneliness, of disconnection.

We need connections, we need nurturing, we need balance and all of these are about how we choose to spend our time. Being there for others needs a balance of time for ourselves, doing things that are relaxing, nurturing, that will recharge our energy. Allowing ourselves to be cared for, nurtured can also help. Giving into rest sometimes, not counting it as minutes wasted but minutes to care for ourselves, to self sooth, to calm ourselves.

It's easy in a busy world to never switch off. To always be connected to technology, to be ever present, ever engaged. To switch ourselves off can leave us feeling like we are missing out. It can mean we have to face ourselves, our worries, our weaknesses. It takes courage to take the time to listen to our selves, to tune out of the world around us.


# Time
# Choices
# Empathy
I like this Article - 3
More Articles by lynjo
44 views
view all articles by lynjo
Articles by lynjo on Other Hubs
Spending some time at an art gallery or wandering through sculptures in a park can take us away ...
52 views
It can be easier to give up sometimes
87 views
It might seem obvious that being happy is core to looking after ourselves
71 views
ID: 39635
[ Submit a Comment ]
Great article, lynjo. It provided me with food for thought. Thanks.
Trending Articles
70 views
116 views
Categories
Life (84)
Health (83)
Fashion (44)
Change (44)
Family (43)
Women (39)
Home (37)
Beauty (34)
Food (29)
Society (26)
Style (26)
Love (23)
Joy (22)
Fun (20)
Work (20)
Money (18)
Writing (18)
Stress (18)
Clutter (17)
Time (17)
Friends (14)
Poetry (14)
Travel (14)
Coffee (13)
Culture (13)
Nature (13)
Clothes (12)
Courage (12)
Career (11)
Photos (11)
People (11)
Freedom (11)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version