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Loving More

by Mina Keenan (follow)
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Tips for Loving More.

Women are often expected to be a source of comfort and support for their loved ones on a constant basis. This can leave little time for a woman to pursue her own goals and dreams, or even to take good care of herself. When it comes to loving more, most women will likely think of ways to show affection and care to their family and friends. However, it's important for a woman to extend more love to herself in order to achieve overall health and wellness.

Take Time for Self-Reflection
It's very easy for women to become so busy that they forget to pay attention to their own thoughts and feelings. Taking a few minutes out of the day for self-reflection, which can include engaging in activities like keeping a journal or meditating, can help a woman to balance her emotions and think clearly. This is an act of self-love that can reduce stress and make a woman more productive throughout the day.

Get a Makeover
The old saying is true--when you look better, you feel better. One of the best ways for a woman to practice loving more when it comes to building her self-confidence is to get a makeover. A new haircut or wardrobe can do wonders for how a woman sees herself. When a woman loves what she sees in the mirror, she can easily extend love and positivity to those around her.

Spend Quality Time with Peers
It's very necessary for women to spend quality time with like-minded adults. This can serve as a support system, and provides relief for a woman who has a number of obligations to fulfill throughout the day. When a woman spends time with people who respect her ideas and opinions and don't need anything from her, this can take the pressure off of her and give her time to actually enjoy herself.

The more we take small amounts of time to love ourselves, the more equipped we are to show love to those who mean the most to us. This brings about joy and balance in parent/child relationships, romantic interactions and friendships.

# Support
# Validation
# Love
# Self
# Nurture
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