Everyone desires to have beautiful skin. It’s a dream for every woman to have a beautiful, fresh and a youthful skin.Balanced diet is very essential for a healthy and vibrant skin. There is an important connection between the food we eat and our skin. There are many nutrients that work to defend and replenish our skin cells.
In order to have a glowing skin and to look youthful, our diet should consist of foods that have a good source of nutrients.
Avacados are rich in biotin and helps to hydrate the shriveled skin. We can prepare salads or soups with avacados which keeps our skin healthy and also keep it moist. Avacado pulp, when applied on our face, as a face mask atleast once in a day, helps to keep your skin glowing and smooth.
Almonds play a major role in protecting our skin from UV light and prevent it from sunburn. It is a rich source of Vitamin E and a potent sun blocker.
Lemon acts as a cleansing agent and is a good beauty ingredient which is easily available. It helps to soften the rough skin and clears the blemishes.
Papaya is rich in natural enzyme. Mashed papaya, if mixed with 2 teaspoon of Aloevera gel, helps to keep your skin fresh and glowing.
Peaches are also very helpful, especially for dry skins. Peaches can be mixed with 1 teaspoon of yoghurt and applied for 15 minutes, giving a soothing effect by retaining the moisture and prevent them from getting dry.
Photo by Suat Eman,http://www.freedigitalphotos.net/
Its important to have soft, supple and a blemish-free skin. Your skin reveals to the world how healthy you are, not just how old you are.