Where would we be without our health. Unable to perform daily tasks and enjoy our day. Spare a thought to the bed ridden, the sufferers of mental illness, the disabled and the terminally ill.
I have worked at the World Diabetes Conference and the AIDS Conference and discovered there is a new world of treatments. I have been affected by illness myself. It has effected my capacity to work. Today, I thank my treatment and modern medicine that I am able to function.
There are so many of us on ongoing treatments. But if we focus on our abilities not our inabilities we can lead happy for filling lives. No matter how you fill your day, your health is what will get you through.
So enjoy your day and do something for your health.
Drink herbal tea
Do yoga or Pilates or any form of enjoyable exercise