What’s the first thing you do when you get out of bed? You probably make yourself a cup of coffee to fuel you up for the rest of the day, and you’re not the only one. Approximately 1.6 billion coffee cupsare consumed worldwide every day. Although caffeine has stimulating effects and even some health benefits, if used in high doses, it can cause nervousness, insomnia, irritability, fast heartbeat, restlessness, upset stomach and muscle tremors. Fortunately, there are many caffeine free ways to fuel up.
Go Easy with Sugar Consuming a lot of simple carbohydrates, such as white flour and table sugar can lead to a high-sugar blood level and release of large amounts of insulin, which can cause hypoglycemia and low energy. That chocolate you’re about to eat may be called “power-bar” but it is far from that. Unless you want to feel tired all day, ditch the refined sugar snacks and opt for the ones containing complex carbs, protein and healthy fats.
Deal with Stress A lot of us are constantly exposed to huge amounts of stress, which can cause burnouts and fatigue. Although there are plenty of ways to deal with stress psychologically, it is also important to address this problem “from the inside” by regulating cortisol levels. Some herbs, such as Indian ginseng, Siberian ginseng, golden root and Schisandra have the ability to reduce cortisol and preventing energy crashes.
Boost Your Brain Function Everything starts from the brain – it’s where the energy is produced, but it’s also where fatigue begins. A good way to boost your brain functions is to include nervous system tonics into your diet. These tonics contain a lot of nourishing minerals and vitamins, such as magnesium and B-vitamins (especially B12, B6 and B9) which help your brain function properly.
Relax Your Eyes Modern lifestyle includes a lot of staring into various types of monitors. It can be a job requirement or simply something you do to kill time. This staring can cause eyestrain. When your eyes are tired, you feel tired too. If you want to help them relax, take regular computer breaks, and look away from the screen every 10 minutes. There are also some quick and effective eye exercises you can do anywhere.
Improve Your Blood Flow The benefits of a good massage go way beyond making you feel good. A good massage relaxes your muscles and improves your blood circulation. In return, better blood flow increases your energy levels. Massages also help you sleep better, lower your cortisol and increase serotonin levels. So, the next time you feel tired, don’t reach out for an extra cup of coffee, but ask yourself: “Is there someone giving a good massage near me?”
Get Moving Exercising is a great energy-booster. Having no time to hit the gym shouldn’t be an excuse, since even a 7-minute workout can do the trick. You can be active while going to work, since a brisk walk is one of the most efficient natural energizers. Another perfect stress-reliever is yoga. It helps you to reconnect your mind and body, and that harmony is bound to make you feel more energized.
Enjoy Social Interactions Humans are social creatures, and when we retreat into isolation, we experience negative mood changes. Engaging in social interactions can improve your mood and increase your energy levels. Face-to-face meetings with friends and family will help you forget about stress and worries, and will also reduce tensions. In fact, a study published in Journal of Personality and Social Psychology concluded that even a quick conversation with a cashier evokes positive emotions, such as enthusiasm and excitement.
Find Peace It maybe sounds strange, but being at peace actually increases your energy. Meditation, as a way to focus and calm your mind, is a highly effective way to increase energy. It transforms the way we respond to stress, improves our sleep and recharges our batteries.
Do you still feel like you could use an extra cup of coffee, or are you ready to boost your energy in a more natural way?